Preventing Falls

Falls can have devastating effects. Every year, one in three Canadian seniors will fall at least once.

What can cause a fall?

• Cluttered hallways and steps
• Extension cords
• Lack of safety rails in stairwells
• Lack of safety equipment in bathrooms (grab bar, non-slip mats in and around the bathtub)
• Balance issues
• Certain medications
• Decreased hearing or vision
• Memory loss

What can you do to help prevent falls?

Use the STOP method

• Scan: Look around and identify potential hazards in and outside your home
• Talk: Share your findings and fear of falling with your doctor or healthcare professional – ask for help to make your home safer
• Organize: Remove, eliminate and minimize hazards and risks
• Plan of action: Put your safety plan in action!

Exercise

Regular exercise is critical. Why not try Tai Chi? It’s a simple exercise designed to strengthen leg muscles and improve balance. Also, consult a physiotherapist or your health care professional on safe exercises specific to you.

An exercise to improve strength and balance:

1. Sit in a sturdy firm chair with armrests
2. Stand up slowly, pushing off the armrests if needed
3. Pause and get your balance. Be sure you are standing up straight.
4. Slowly sit back down into the chair.
5. Relax and then repeat.