What to do when you're feeling SAD

Most people get the winter blues, especially in February when days are short and warmer weather seems like it will never come again. While many of us may feel down, for some, winter can have an even more disabling affect. Seasonal Affective Disorder, also known as SAD, is a type of depression most commonly occurring during these cold winter months.

Typical symptoms of this condition include: sleeping too much, overeating (especially carbs and sweets), loss of energy, social withdrawal and difficulty concentrating. And people in colder climates, like Canada, are more likely to experience SAD.

Dr. Robert Auger, a psychiatrist at Mayo Clinic, offers these tips to keep your mood and motivation steady throughout winter:

• Get outside. There is no substitute for natural light. If you work during the day, try to go for a walk during a break or lunch.

• Light therapy boxes can help to boost your mood when you're unable to get outdoors.

• Get regular exercise at least three times a week for 30 minutes.

• Stay social. Interact with family and friends on a regular basis.

Dr. Auger points out that many people will periodically experience elements of SAD. It is important, however, to seek professional help when symptoms begin to affect one's ability to perform at work, or when they start to take a toll on personal relationships. Individuals with SAD will be counselled to seek clinical help when feeling hopeless, thinking about suicide, or turning to alcohol for comfort or relaxation.

More health-related information is available online at www.mayoclinic.org/canada.