Exercises for Osteoporosis and Bone Health

Exercise is beneficial at any point in life to help build strong bones and maintain bone density. People with osteoporosis may get the greatest benefit from an exercise program that combines several different types of exercise. 

Weight-bearing exercise and strength training help in terms of bone building. Balance and flexibility are also important aspects to consider in any exercise program.

Bone-healthy exercises on Healthandbone.ca, a Canadian web site with an expert medical team, also offers a weekly exercise tracker you can download and print – to help keep you on track to healthier, stronger bones!